5 Easy Ways to Reduce Stress

Here are a few simple ways to help reduce stress:

  1. Exercise
  2. Meditate
  3. Sleep
  4. Counseling
  5. Music

Exercise

Meditate

Video from Head Space

Get Enough Sleep

Graphic from Atriummednyc.com

Seek Counseling

Turn to Music

“Totally Stree Free” playlist by Spotify.

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